As part of my continuing efforts to regain my long lost fitness I put in a five hour ride yesterday. I coped pretty well, keeping the pace as even as possible, resisting the temptation to stick it in the big ring for any prolonged periods. The first (and last) 90 minutes of the ride were [...]
Entries Tagged as 'ride'
An afternoon climbing Box Hill
July 25th, 2010 No Comments
Did the longest ride today I’ve done in a number of years. I sort of think that if I’m going to regain some sort of level of fitness that I enjoyed 8+ years ago it’s about time I start to put some miles in. Two hour loops of Richmond Park, though good for speed, aren’t going [...]
Tags: ride · route · statistics